Classes & Courses Information

Choose One-to-One or Group Sessions

We offer the following Chi Classes both as small group or one-to-one sessions subject to availability and advance booking.

1-1 Sessions

One-to-one sessions allow us to focus on your priorities and vary the format and content of the session accordingly. 

A one hour session costs £50 either in-person at the SC Centre or online via video conferencing. Or SAVE £35 when you book a course of 6 personal Chi sessions for £265.

Please click here to pay and book online or call us on 0330 1331 034 for further details.

Group Sessions 

Please click here to view the timetable for our group classes.

Our small group classes include up to four participants at the SC Centre plus those joining online or via telephone. Social distancing guidelines are in place.

Traditional Chi Classes

 

Chi Movement photo

We run a regular weekly timetable Monday to Friday daytime and evening of one hour Chi Movement, Martial Arts and Meditation Classes.

These are the original Chi Classes which aim to re-align our energy antenna to tune to brighter and more peaceful energy levels, to open up and clear blocked energy channels and to recharge energy levels both physically and mentally. These movements can be modified according to an individual’s capabilities as needed.

These sessions can also be joined via online web conferencing or telephone as we have dedicated online resources available to support your progress.

Individual non-contact Martial Arts movements will be taught during this session. These will then be built up into a sequence of Chi movements, kicks and punches. This can be a physically active and demanding part of the session.

This sequence of Chi movements can help you to clear negative energy within and around you, as well as support you in protecting your personal energy field.

This is can be a very rewarding and beneficial class which focuses on extending Chi outwards and using Chi actively.

Online classes cost £8 whilst in-person classes cost £12 each. Or you can buy 5 in-person classes in advance for £50 (valid for 3 months).

Please click here to pay via our Online shop. Or call us on 01305 753 415 or 0330 1331 034.

Current Traditional Chi Classes Timetable:

Online Classes

12pm – 1pm Thursdays

1.30pm – 2.30pm Mondays, Tuesdays & Fridays

6pm – 7pm Mondays, Wednesdays & Thursdays

In-Person Classes at the SC Centre (maximum 4 participants):

12pm – 1pm Mondays & Tuesdays

1.30pm – 2.30pm Wednesdays

7.15pm – 8.15pm Mondays & Thursdays

Chi Flow Course

Meditation photo

Each session lasts 45 minutes, focusing on linking slow, flowing Chi movements together to harmonise, rebalance and open up your personal energy system.

We recommend these Chi sessions for those wishing to learn how to move Chi following a continuously flowing sequence of movements. We finish with a 5-10 minutes Chi meditation to consolidate the benefits of the session.

These movements are accessible to all ages regardless of fitness levels and are less physically demanding than the traditional Chi Classes but are also very rewarding and beneficial. This 5 week Chi Flow course costs £65 if attending in person. Or £50 if joining via online web conferencing.

Supporting materials including online information will be made available for you so you can continue to get maximum benefit from your practise at home between sessions.

  • Mondays at 10am – 10.45am
  • or Thursdays 10am – 10.45am

Please click here to pay via our Online Shop to secure your place. Alternatively, you can call us on 0330 1331 034 to book.

We may run alternative timings at future dates dependant on demand, so please get in touch should you be interested in finding out more.

Chi Melodic Chanting

Sitting photo

 

We offer regular Chi Melodic Chanting sessions which last 30 minutes including a short meditation at the end. These Chi sessions focus on how we use our voice and sound to move Chi. We become more aware of our breathing, the rhythm, melody and harmony of the chants and singing together in unison. There are no movements involved.

Chanting sessions can help you to calm your mental energy as well as open up your main energy centres so Chi can flow more freely and in balance throughout your body. Chanting for an extended period complements and enhances the benefits of the Traditional Movement Classes.

Each Chi Melodic Session costs £5 when joining via online web conferencing or telephone.

The option of joining in person is not currently available due to Covid-19 Government restrictions.

Supporting materials including online information will be made available for you so you can continue to get maximum benefit from your practise at home between sessions.

Current Chanting Timetable:

Mondays, Tuesdays and Thursdays at 11am – 11.30am and 5.15pm – 5.45pm (£5 per session payable in advance).

Plus Advanced Chanting Session on Wednesdays from 7.15pm – 8pm (£8 each).

 

Chi Workshops

Join us at one of our half-day workshops, suitable for both beginners and those with previous Chi experience. 

Please click here to see the details of our upcoming Chi Movement & Meditation Workshops. They are a great way to experience the benefits of our Chi courses and work in person with one of our Chi Master Practitioners. 

Due to current Government Covid-19 guidelines our workshops are limited to 4 participants and we will follow social distancing.

Water photo
" I have always been interested in personal development but have always found the whole 'spiritual' thing a bit strange - put it this way, crystals and incense don't do it for me. Neither am I a religious person but I do feel that there is something out there. I wanted to discover this for myself (I am a very independent, individual person) and I have found the ambiance and environment of the Centre to be a real aid to me connecting more deeply with myself. "
smile pic
Sophie C.
Client, Chi Classes

Contact Us